• Weight Loss Strategies to Reduce Hip and Knee Arthritis Pain

    • 13 October 2025
    • Posted by: invicta_ortho
    • Category: Bone and Joint
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    Weight Loss Strategies to Reduce Hip and Knee Arthritis Pain If you’re living with hip or knee arthritis, you’ve likely heard that losing weight can help reduce your pain. But understanding why this matters—and how to approach weight loss in a way that works with your body rather than against it—can make all the difference

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  • Understanding Shoulder Pain: Causes and When to See a Doctor

    • 13 October 2025
    • Posted by: invicta_ortho
    • Category: Shoulder
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    If you’ve ever experienced shoulder pain, you’re not alone. The shoulder is one of the most mobile joints in your body, which also makes it one of the most vulnerable to injury and discomfort. Whether it’s a dull ache that won’t go away or sharp pain that strikes when you reach overhead, understanding what might

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  • Treatment Options for Knee Arthritis: A Patient Guide

    • 7 October 2025
    • Posted by: invicta_ortho
    • Category: Knee Injuries
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    If you’ve been diagnosed with knee arthritis, you’re not alone. Millions of people experience the pain, stiffness, swelling and reduced mobility that comes with this condition. The good news is that there are many treatment options available to help manage your symptoms and improve your quality of life, and surgery is no longer the “only

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