Bone and Joint

Weight Loss Strategies to Reduce Hip and Knee Arthritis Pain If you’re living with hip or knee arthritis, you’ve likely heard that losing weight can help reduce your pain. But understanding why this matters—and how to approach weight loss in a way that works with your body rather than against it—can make all the difference

As a parent myself, its always tricky to know what aches and pains to listen to and which to ignore. Heel pain in children is one of the most common orthopaedic problems referred to us. Hopefully, this blog can help you decide whether this is one of those problems that you should ask for help

When I was still training, my Mum said to me, “I hear rickets is coming back, do you see any kids with it”? As I looked around the kitchen for her copy of the Daily Mail, “No, not at all” I replied, rolling my eyes. She’s laughing now as rickets, or vitamin D deficiency, is